If you're one of the million adults who find it difficult to cope with severe and chronic symptoms of anxiety and stress-related disorders, it's better to discuss with an online anxiety expert or a doctor....
Sugar is bad for your health. Dietary experts say consumption of sugar can cause havoc on your body, i.e. people who consume extra sugar in their daily diet plan have significant changes in their physical...
For a stunning and glowing skin, all you need is a good night sleep. Sound sleep and a balanced diet can increase your skin's health, a recent study says. Every person on this planet wants...
Sleep experts of the National Sleep Foundation suggest getting 6 to 7 hours of quality sleep at night. However, more than the one-third population of the world neglect or decline the importance of sleep in...
From genetic to environmental, different factors contribute to the risk development of anxiety and stress-related disorders in people's lives. A recent study from the researchers of the National Institute of Mental Health says that nearly...
1 in 3 people on this planet is experiencing episodes of anxiety and stress in their daily lives. Anxiety experts say more than millions of adults have severe and chronic symptoms of anxiety disorders in...
"Lights Out" - it's time to go to bed. A common bedtime phrase we all heard since our childhood. Sleep experts say adults who keep the bedroom lights on during sleep have poor sleep quality...
Millions of adults experience severe and chronic symptoms of different forms of anxiety disorders, including panic attacks. A recent study by the National Institute of Mental Health confirmed 300 per cent growth in the number...
You can't deny the importance of quality sleep in your daily routine. According to the Sleep Experts of the National Sleep Foundation, getting a good night's sleep is incredibly important to live a healthy and...
A new study says that people with quality sleep hygiene have a lower risk of heart problems as compared to insomniacs. According to a study conducted by the National Sleep Foundation researchers, people with sleep...
