Sleeplessness cannot be called a disorder in simple terms. If we have to describe this in simple words than not having a sleep of 7-8 hours a day is called sleeplessness. Many of us don’t [...]
Nowadays our personal and professional lives become so strangled, i.e. people can’t get enough rest or sleep in the night due to severe and chronic symptoms of anxiety and stress-related disorders. Anxiety or stress-related disorders [...]
Sleep has often been ignored by doctors in the past and it has been surrounded by doubts. Most of the researchers still don’t realize how important it is for your health. With time people have [...]
Chronic pain can be defined as the pain that does not stop and can last for more than 6 months. Acute pain is curable and goes away in a few days or months of time, [...]
Anxiety is the most common health problem nowadays; a recent survey conducted by the National Institute of Mental Health states that nearly 60 to 70 million people in the world experience frequent episodes of anxiety [...]
Sleep is the most luxury feeling people can experience, however, nowadays, more than 40 per cent of the adults in the world experience frequent sleep problems in their daily routine. Researchers of the National Sleep [...]
Sleep is the most important aspect of everyone’s life, i.e. a natural healing process that helps the body to recover and rejuvenate energy for the next day activities. According to a study, normal people need [...]
Every person wants a healthy lifestyle, i.e. proper sleep, healthy diet and perfect body. To live a balanced lifestyle that keeps your brain and body in a healthy state, all you need is a good [...]
You never know the complete benefits of getting enough restorative sleep in the night. Every person has different thinking and reasons to get enough sleep in the night, i.e. some need sleep to get rest [...]
Sleep is the most beneficial thing that helps people to live a quality lifestyle, i.e. people who get enough sleep in the night have a balanced and healthy lifestyle. However, people nowadays neglect the importance [...]
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