Insomania

Insomnia, Causes & Impacts on Your Physical and Psychological Health

Insomnia, causes & impacts on your physical and psychological health

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According to the National Sleep Foundation studies, people’s physical or psychological health is associated with sleep quality. If the people don’t enough quality/restorative sleep during the night, they have greater risks of physical and psychological health problems, such as cardiovascular pr...

Not Getting Quality Sleep? Here’s What It Will Do to Your Body

Not getting quality sleep? here’s what it will do to your body

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Sleep is the most beautiful process happens to ourselves. Without getting enough sleep, it’s a cumbersome task to survive on this planet. If you’re not getting enough quality sleep in a row, it may contribute to serious health consequences or even death, a study reveals. Chronically missing nig...

Sleep Deprivation Linked to Obesity, Study

Sleep deprivation linked to obesity, study

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More than 65% people of the total population in the world are now obese, i.e. according to the reports of the National Health Center, in the last three decades, the rate of obesity in the people increased from 15% to 65%. Insomnia is one of the factors that contribute to obesity and diabetes in ...

Prolonged Insomnia Linked to Neurological Disorders in the People

Prolonged insomnia linked to neurological disorders in the people

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Your internal biological clock matters a lot, i.e. causing interference in your internal biological clock may link to a number of physical, psychological and neurological health disorders. In today’s fast-paced lives, people experience a number of daily life challenges and problems that lead to ...

Easy Ways to Buy Zopiclone Online in the UK

Easy ways to buy zopiclone online in the uk

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Always bear in mind that this medicine can assist you to get to sleep and can keep you asleep for many hours. However, you must take this medicine just for the length instructed by the doctor. Exploitation it over needed will cause you to get addicted to it and this is often after you may even ...

Sleep Problems Linked to Alzheimer’s Disease in the People, Study

Sleep problems linked to alzheimer’s disease in the people, study

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Persistent sleepless nights linked to risk of Alzheimer’s disease, researchers of the University of Pennsylvania found. The poorer people sleep, the more likely they may be to develop a number of physical, psychological and neurological disease, including cardiovascular disease, hypertension, hi...

Sleeping Pills Improve Insomnia Symptoms, A Study Suggests

Sleeping pills improve insomnia symptoms, a study suggests

Post by Dr Mike 0 Comments

Insomnia is the most popular health disorder nowadays, i.e. one-third of the total population around the globe don’t get enough sleep during the night. Factors that cause sleep problems in the people may vary, however, every sleep disorder is associated with the physical and psychological healt...

What Keeps People Awake in The Middle of Night?

What keeps people awake in the middle of night?

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There’s nothing worse than not getting quality sleep during the night. Lack of sleep causes excessive daytime drowsiness, tiredness, and fatigue on the following day, which leads to a number of problems, such as poor concentration, low productivity and mood swings or behavioral changes. A study conf...

Sleeping Pills Can Promote The Sleep You Need To Prevent Depression

Sleeping pills can promote the sleep you need to prevent depression

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Understanding depression, its root cause and symptomsWe all go through ups and downs in our life and there is a point, where we feel life is not worth living and we are followed by a feeling of hopelessness all the time. According to the World Health Organization (WHO), 350 million people are affect...

Your Diet Plan Decides Your Sleep Quality, Study

Your diet plan decides your sleep quality, study

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Lack of sleep can lead to overeating and obesity, however, if you take an unhealthy diet during the day, it affects your sleep quality. In a new study, the sleep experts from the University of Pennsylvania revealed that a diet plan low in fibre foods and high in saturated fat and sugar has been...