One-third of the world's population is experiencing trouble falling asleep and staying asleep at night due to different factors, including environmental reasons, genetic causes, poor work-life balance or physical and mental health problems. A new...
Millions of adults find it difficult to fall asleep easily and stay asleep peacefully at night due to different factors, including, environmental, genetic, poor work-life balance, and physical or mental medical condition. Nearly one-third population...
A new study conducted by the University of Pennsylvania confirmed a relationship between sleep loss at night and cell damage in adults. Researchers confirmed that adults with severe and chronic symptoms of insomnia have a...
Episodes of anxiety and stress-related disorders in people's lives is an unavoidable reality of today's fast-paced environment. Everyone on this planet experience symptom of anxiety and stress-related disorders at some point in their daily lives....
Adults who follow a healthy and balanced lifestyle and avoid things that cause melatonin imbalance have a good quality sleep-wake cycle. A study shows that adults who write a to-do list before bedtime tend to...
Anxiety and stress-related disorders affect millions of adults in their daily lives, i.e. a study confirmed that nearly 80 to 90 million adults experience severe and chronic symptoms of anxiety and stress episodes and have...
More than 80 per cent of road accidents have been reported due to lack of concentration and alertness issues, a study suggests. Adults with less than 6 to 7 hours of sleep at night have...
Experiencing physical fatigue and mental alterations are so common nowadays, i.e. health experts suggest poor quality lifestyle, daily routine challenges and work-life problems cause physical and mental health problems in adults. According to the National...
Daylight exposure is the most important part of your daily routine, i.e. to build healthy and strong muscles, bones, and ligaments, and to improve cells growth and immune system, vitamin D is an essential component....
Living with chronic pain is a quite difficult and cumbersome task, i.e. severe and chronic symptoms of pain cause life-threatening episodes in your daily lives. Long-term episodes of chronic pain cause serious physical, mental and...
