One in Three People Have Chronic Insomnia, A Study Suggestsadmin
One of every three people in the world doesn’t get proper sleep in the night, a new study says. More than 40 million people have chronic insomnia, worldwide, i.e. they get less than 7 hours of sleep in the night on regular basis. Chronic insomnia causes a number of physical and psychological health problems, such as heart disease, high blood pressure, and much more in the people in developed countries, including the USA and the UK. Sleeping pills help the people to fall asleep and stay asleep in the night by balancing their unbalanced brain chemicals, which are responsible for insomnia in the people.
Health Problems Due to Lack of Sleep
Less than 6 to 7 hours of sleep in the night has been associated with increased risk of critical health problems, such as heart disease, high blood pressure, obesity, stress, anxiety, depression, gastrointestinal problems, mental issues (memory loss), and much more. According to sleep experts, sleep acts as a natural healer for us and it’s the main pillar of our good health, during sleep, our damaged tissues, and cells are healed or repaired.
What Affects Your Sleep Routine?
There are many internal and external factors such as light, jet lag, work shifts, pain, stress, depression and other medical reasons, affect our internal biological clock. If the circadian rhythm gets unbalanced, melatonin hormone level also gets unbalanced, result in chronic insomnia. More than 70% people don’t get enough sleep due to irregular sleep routine or in other words, due to unbalanced melatonin level.
Follow these changes in your lifestyle to control your insomnia symptoms:
- Go to bed at a fixed time on regular basis;
- Use your bedroom only for sex and sleep;
- Keep your bedroom environment dark, calm, and at normal temperature;
- Use comfortable bed, mattress and pillows;
- Exercise regularly;
- Take your sleep-aid medications on time.
Doctors and sleep experts prescribe effective sleep-aid medications to treat insomnia symptoms in many countries, including the USA, France, and the UK. Sleeping pills calm your brain’s chemicals and induce sleep in the people. Always choose a registered online pharmacy, like UK Sleeping Pill, to buy high-quality sleep-aid medications at reasonable prices.