Sleep Deprivation Linked to Obesity, Studyadmin
More than 65% people of the total population in the world are now obese, i.e. according to the reports of the National Health Center, in the last three decades, the rate of obesity in the people increased from 15% to 65%. Insomnia is one of the factors that contribute to obesity and diabetes in the people.
A recent study concluded that nearly 40 million insomniacs are overweight and suffer from a number of physical and psychological health problems. More than millions of people buy sleeping tablets in the UK, the US and other countries in the world to deal with their sleep deprivation.
Obesity & Sleep Deprivation
The researchers of the National Sleep Foundation say that severe and chronic signs of sleep deprivation linked to obesity in the people, i.e. people with poor sleep quality have greater risks of hypertension, obesity, diabetes, cardiovascular diseases, anxiety, stress, gastrointestinal problems, and memory loss.
In addition, chronic fatigue, poor coordination, impaired cognitive skills, dementia and other neurological disorders, such as Alzheimer’s disease and Parkinson’s diseases are associated with insomnia and other sleep disorders in the people.
How to Control Obesity & Sleep Deprivation?
Sleep deprivation is linked to obesity in the people, i.e. controlling the symptoms of sleep deprivation also reduces the chances of obesity. The researchers of the University of Pennsylvania suggest that to control the severe and chronic symptoms of insomnia, people should follow a healthy lifestyle. For example, here are some ways to get quality sleep during the night:
- Follow a fixed bed routine;
- Take nutritious diets;
- Avoid caffeine and other stimulants before sleep;
- Avoid blue light;
- Exercise, meditation, yoga, outdoor activities, etc.;
- Buy sleeping tablets.
If the people follow a healthy daily routine, eat nutritious diets and buy sleeping tablets online in the UK, the US and other countries across the globe from a registered online pharmacy, they can improve their sleep quality. Getting a quality or restorative sleep decreases the signs and symptoms of obesity and other serious health consequences in the people.
Always choose a registered online pharmacy, like UK Sleeping Pill to buy sleeping tablets in the UK, the US and other worldwide locations at cheap prices and maximum discounts.