Your Diet Plan Decides Your Sleep Quality, Studyadmin
Lack of sleep can lead to overeating and obesity, however, if you take an unhealthy diet during the day, it affects your sleep quality. In a new study, the sleep experts from the University of Pennsylvania revealed that a diet plan low in fibre foods and high in saturated fat and sugar has been linked to poor sleep hygiene and low quality of life. According to a registered online pharmacy, UK Sleeping Pill, in the last two decades, the number of people who buy sleeping tablets in the UK and the US for sleep problems has been increased by 220 percent.
Choose a Healthy & Balanced Diet Plan for Quality Sleep
We already know that insomnia and other sleep disorders can contribute to a number of physical and psychological health problems, including heart disease, obesity, gastrointestinal problems, depression, anxiety, diabetes and memory loss. In addition, insomniacs have 79 percent greater risk of neurological health problems, such as Alzheimer’s disease and Parkinson’s disease in the future.
In a further research, the sleep experts found that people who have uncontrolled diet plans, experience sleep problems during the night, i.e. they took longer to get to sleep and woke up several times during the night. On the other side, people who have balanced diet plans with more fibrous food items fall asleep easily and quickly and stay asleep longer during the night.
In addition, eating a balanced diet improves your heart’s health and balances the internal circadian rhythm body clock.
If you’re experiencing severe sleep problems, you can talk to sleep experts on UK Sleeping Pill – a registered online pharmacy that delivers branded and FDA approved sleeping tablets in the UK and the US at the best prices. Insomniacs can choose from a wide range of genuine sleeping tablets in the UK and the US at maximum discounts on the UK Sleeping Pill.