"Lights Out" - it's time to go to bed. A common bedtime phrase we all heard since our childhood. Sleep experts say adults who keep the bedroom lights on during sleep have poor sleep quality...
Insomnia occurs when a person finds hard to fall asleep or stay asleep. It is one of the most common sleep disorder affecting millions of people worldwide. As per the American Psychiatric Association (APA), one-third...
To stay at the top of the existing competition and struggles of the contemporary lifestyles, there are instances that we abide taking care of ourselves.with all the things that cause severe impact on our health,...
The question will come to your mind if you are going to get sleeping pills to get a good night sleep. Everyone needs different amounts of sleep. On average, adults need 7 to 9 hours...
The value of a good night’s sleep can’t be compared to any other thing; it prepares your body and brain to do the next-day tasks with a boost of energy. Quality sleep makes you more...
