When it comes to maintaining a healthy and balanced lifestyle with a good sleep-wake cycle, melatonin matters. According to a study conducted by the National Sleep Foundation, to get enough shut-eye, the level of melatonin [...]
Sleep has often been ignored by doctors in the past and it has been surrounded by doubts. Most of the researchers still don’t realize how important it is for your health. With time people have [...]
You never know the complete benefits of getting enough restorative sleep in the night. Every person has different thinking and reasons to get enough sleep in the night, i.e. some need sleep to get rest [...]
One hour of quality sleep can work dramatically increase your sex drive, i.e. good sleep comes with perfect coordination of physical activities and emotions in the bed. More so, adults who get enough sleep during [...]
If your office work keeps you awake till midnight or chronic bouts of anxiety and stress delays your time of falling asleep, then it’s high time to understand your sleep-wake cycle. In other words, for [...]
Sleep is a natural human occurrence. A healthy sleep varies from person to person. It is essential for every person present in this world to get enough amount of sleep according to their mental health. [...]
Insomnia is a problem that is faced by numerous people around the world today. According to research, about 3.6 per cent of the world population is suffering from insomnia. If you are one of those [...]
There are many people who suffer from mild to severe insomnia. The impact of insomnia can be serious or increasing the risks of diabetes, heart attack, depression, obesity, and even stroke. Sometimes insomnia can be [...]
What is Insomnia? Insomnia is the trouble a person faces while trying to fall or stay asleep. It can be both acute as well as chronic. It can cause severe as well as mild effects on [...]
Idiopathic sleeping disorder is a type of constant a sleeping disorder that contains no obvious indications of its motivation. It is conjectured similar to the aftereffect of an under-dynamic rest framework, or overactive arousing framework, [...]
