Your Diet Plan Decides Your Sleep Quality, Study
Lack of sleep can lead to overeating and obesity, however, if you take an unhealthy diet during the day, it affects your sleep quality. In a new study, the sleep experts from the University of...
Sleep Problems Linked to Future Cardiovascular Disease, Study
If you’re experiencing sleep problems in your daily routine, you have a higher risk of severe physical and psychological health problems. A recent study shows that if you’re an adult and experiencing chronic insomnia or...
Travelling Leads to Insomnia in Your Life
Every person on this planet wants to explore the new locations, places in his life. Travelling to a place is an exciting experience that includes, fun, delicious food, and relaxation of your body and brain....
One in Three People Have Chronic Insomnia, A Study Suggests
One of every three people in the world doesn’t get proper sleep in the night, a new study says. More than 40 million people have chronic insomnia, worldwide, i.e. they get less than 7 hours...
Steps to Follow for a Quality Sleep-wake Cycle
Did you know your sleep-wake cycle depends on what activities you’re doing throughout the day and what type of diet plan you’re following in your daily routine? People who follow an irregular daily routine and...
How To Use Sleeping Pills Safely For Insomnia ?
More than 70% insomniacs try sleep-aid medications for their insomnia or other sleep disorders. The doctors prescribe the best sleeping pills in France, Ireland, UK or other countries of the world to treat the sleep...
UK Sleeping Pill – A Pharmacy for the Treatment of Your Chronic Insomnia & Depression
Hectic daily schedules, irregular work timings, financial problems, relationship issues, and there are a variety of reasons, which promotes physical and psychological disorders including depression, anxiety and insomnia in the people. When it comes to...
OTC Sleeping Pills Common Choice for Sleep Deprivation, Study
More than 30 million people in the world are using OTC sleeping pills for insomnia and other sleep disorders, a recent study suggests. Insomnia and other sleep disorders, including sleep deprivation, sleep apnea, and narcolepsy...
Treat Your Insomnia within Time to Avoid Major Health Risks
The value of a good night’s sleep can’t be compared to any other thing; it prepares your body and brain to do the next-day tasks with a boost of energy. Quality sleep makes you more...
