Sleep Deprivation Linked to Obesity, Study
More than 65% people of the total population in the world are now obese, i.e. according to the reports of the National Health Center, in the last three decades, the rate of obesity in the...
Sleep Problems Linked to Alzheimer’s Disease in the People, Study
Persistent sleepless nights linked to risk of Alzheimer’s disease, researchers of the University of Pennsylvania found. The poorer people sleep, the more likely they may be to develop a number of physical, psychological and neurological...
What Keeps People Awake in The Middle of Night?
There’s nothing worse than not getting quality sleep during the night. Lack of sleep causes excessive daytime drowsiness, tiredness, and fatigue on the following day, which leads to a number of problems, such as poor...
Sleeping Pills Can Promote The Sleep You Need To Prevent Depression
Understanding depression, its root cause and symptoms We all go through ups and downs in our life and there is a point, where we feel life is not worth living and we are followed by a...
Your Diet Plan Decides Your Sleep Quality, Study
Lack of sleep can lead to overeating and obesity, however, if you take an unhealthy diet during the day, it affects your sleep quality. In a new study, the sleep experts from the University of...
Sleep Problems Linked to Future Cardiovascular Disease, Study
If you’re experiencing sleep problems in your daily routine, you have a higher risk of severe physical and psychological health problems. A recent study shows that if you’re an adult and experiencing chronic insomnia or...
Travelling Leads to Insomnia in Your Life
Every person on this planet wants to explore the new locations, places in his life. Travelling to a place is an exciting experience that includes, fun, delicious food, and relaxation of your body and brain....
One in Three People Have Chronic Insomnia, A Study Suggests
One of every three people in the world doesn’t get proper sleep in the night, a new study says. More than 40 million people have chronic insomnia, worldwide, i.e. they get less than 7 hours...
Steps to Follow for a Quality Sleep-wake Cycle
Did you know your sleep-wake cycle depends on what activities you’re doing throughout the day and what type of diet plan you’re following in your daily routine? People who follow an irregular daily routine and...
How To Use Sleeping Pills Safely For Insomnia ?
More than 70% insomniacs try sleep-aid medications for their insomnia or other sleep disorders. The doctors prescribe the best sleeping pills in France, Ireland, UK or other countries of the world to treat the sleep...
