There’s nothing worse than not getting quality sleep during the night. Lack of sleep causes excessive daytime drowsiness, tiredness, and fatigue on the following day, which leads to a number of problems, such as poor...
Understanding depression, its root cause and symptoms We all go through ups and downs in our life and there is a point, where we feel life is not worth living and we are followed by a...
Lack of sleep can lead to overeating and obesity, however, if you take an unhealthy diet during the day, it affects your sleep quality. In a new study, the sleep experts from the University of...
If you’re experiencing sleep problems in your daily routine, you have a higher risk of severe physical and psychological health problems. A recent study shows that if you’re an adult and experiencing chronic insomnia or...
Every person on this planet wants to explore the new locations, places in his life. Travelling to a place is an exciting experience that includes, fun, delicious food, and relaxation of your body and brain....
One of every three people in the world doesn’t get proper sleep in the night, a new study says. More than 40 million people have chronic insomnia, worldwide, i.e. they get less than 7 hours...
Did you know your sleep-wake cycle depends on what activities you’re doing throughout the day and what type of diet plan you’re following in your daily routine? People who follow an irregular daily routine and...
More than 70% insomniacs try sleep-aid medications for their insomnia or other sleep disorders. The doctors prescribe the best sleeping pills in France, Ireland, UK or other countries of the world to treat the sleep...
Hectic daily schedules, irregular work timings, financial problems, relationship issues, and there are a variety of reasons, which promotes physical and psychological disorders including depression, anxiety and insomnia in the people. When it comes to...
More than 30 million people in the world are using OTC sleeping pills for insomnia and other sleep disorders, a recent study suggests. Insomnia and other sleep disorders, including sleep deprivation, sleep apnea, and narcolepsy...
